( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे
( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे शरी

( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे

शरीर के अंदर असामान्य रूप से वसा ही Obesity ओबेसिटी है

Obesity – सामान्य तौर पर व्यक्ति की लंबाई के लंबाई के अनुपात में यदी शारीरिक वजन ज्यादा हो तो उसे मोटापा ( माना जाता है। लेकिन ओबेस लोगो के शरीर ( fat )फेट मोटे लोगों की तुलना में कहीं ज्यादा होता है। जो ना शरीर को बेडौल बनता है बल्कि काई तरह की शारीरिक समस्या का भी कारण बनता है।

( मोटापा ) ओबेसिटी में शरीर का बीएमआई या बॉडी माश इंडेक्स ( body mass index ) 30 या उससे भी अधिक हो जाता है ।

शरीर की यह स्तिथि बहुत चिंताजनक होती है।

क्यों की इतना मोटापा अन्य बीमारियों जेसे – डायबिटीज,( diabitis ) तनाव, ( stress ) हृदय संबंधी,( heart disease )परेशानियां आदी का कारण भी बनता है।

मोटापे या Obesity के बहुत से ऐसे कारण होते है जोकि अप्रत्यक्ष indirectly रूप से ओबेसिटी की वजह होती है।

व्यवहार या रहन सहन, आस पास, माहौल ओर काई दफा जेनेटिक कारणों से व्यक्ति ओबेश हो सकता है।

मोटापे के कारण causes of Obesity

Life style – रेहन सेहेन आज की तेज रफ्तार जिंदगी में आसानी से अशुवस्थ लाइफ स्टइल को अपना लेते है।

ओर नहीं खान पिन पर ध्यान दे पाते है ओर नहीं शारीरिक मेहनत हो पाती है ऐसे में मोटापा लोगो को आसानी से अपने चपेट में लेलेता है

लोगो के खाने में फास्ट फूड की मात्रा काफी बड गई है जोकि ज्यादातर मेदा या तरह तरह के रिफाइनरी तेलों से बनता है।

इस तरह लोग ज्यादा कैलोरी कंज्यूम करते हैं ।

लेकिन उसके उलट शारीरिक मेहनत नहीं हो पाती जिस के कारण शरीर में वसा जमा होने लगती है।

ओर व्यक्ति मोटापे की चपेट में अजाता है।

( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे  शरी
( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे शरी

Environment वातावरण या माहौल – वातावरण या आसपास के माहौल का भी शरीर के सुवास्थ में भी बहुत प्रभाव पड़ता है।

अब पहले की तरह सीढ़ियां चड़ना उतारना या पैदल चलना नहीं रह गया है।

अब लोग छोटी से छोटी दूरी भी कार या स्कूटर से जाना पसंद करते है।

एक फ्लोर जाने में भी लोग लिफ्ट का प्रयोग करते है।

( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे

  1. ( Anemia )खून की कमी के कारण, लक्षण ओर घरेलू आयुर्वेदिक इलाज
  2. ( high blood pressure ) उच्च रक्तचाप के लक्षण, कारण, वह घरेलू उपचार
  3. Eye infection- आंखो का इंफेक्शन
  4. ( Diarrhea ) के कारण, लक्षण, वह आयुर्वेदिक इलाज।
  5. ( Peptic ulcer ) पेट के अल्सर का घरेलू वह आयुर्वेदिक इलाज
  6. Chikungunya बुखार का सबसे सरल और effective homopyethi वह घरेलू उपचार

Genetic reason – जेनेटिक reason – विज्ञान कहता है कि म मोटापे के कुछ कारण जेनेटिक भी होते है।

जींस में काई तरह के डिसऑर्डर disorder भी ओबेसिटी को जन्म देते है।

इसके अलावा अगर माता पिता मोटे है तो संभव है की बच्चें भी मोटे हो जाएं।

ऐसे में सुरू से ही बच्चो के शुवस्थ में सतर्कता बरतनी चाहिए।

Eating and drinking habits – खाने पीने की आदतें – आपके खाने पीने की आदतें भी आपको मोटा बाना सकती है।

एक बार में बहुत सरा खाना या बिल्कुल ना खाना। दोनों ही परिस्थितियां शरीर के लिऐ थिक नहीं है।

काई लोग मोटापे से बचने के लिए सुबह नाश्ता नहीं करते, जबकि ऐसा करने से मोटापा ओर बड जाता है।

मोटापे का शामानिए उपचार

कुछ लोगो का खाने का कोई समय निर्धारित नहीं होता।

असमय खाने पीने से भी मोटापे को ओर बड़ा सकता है।

समय पर खाना या एक बार में बहुत खाने से अच्छा है थोड़ा थोड़ा करके काई बार खाना शरीर के लिए बेहतर होता है।

Tips of avoid obesity – मोटापे से बचने के लिऐ टिप्स – खाने में फल ओर सब्जी ज्यादा लें।

एक साथ ज्यादा खाने के बजाए छोटे छोटे मिल बनाकर खनएं।

सेचुरेट फेट, ट्रांस फैट, ओर रिफाइंड ऑयल ओर सुगर से दूर रहे।

जो भी खाएं उसकी कलोरिस को नोट करे। रोजाना व व्यायाम करें।

वाकिंग, ओर योगा को अपनी की जिंदगी का हिशा बनाएं।

स्विमिंग मोटापे को कम करने का बहुत अच्छा उपाय है। रस्सी कूद करें।

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( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे

Obesity – मोटा होना – ना केवल आपकी पर्सनेलिटी को बिगड़ता है बल्कि काई रोगों को भी न्योता देता हैं।

आज की फास्ट जिन्दगी में अधिकांश लोग मोटापे से परेशान हे मोटापे के कारण ही ब्लड प्रेशर, हृदय रोग, डायबिटीज, ओर स्ट्रश ओर आदि सम्सशिया शरीर को घेर लेती है।

नतीजन आप समय से पहले ही बूडे नजर आने लगते है।

काई लोग तो मोटापे से इतने परेशान होते है की उनमें आत्मविश्वास भी खतम होने लगता है।

लेकिन चिंता की कोई बात नहीं, कुछ घरेलू नुस्खे ऐसे है जिन्हें जिन्हें अपनाकर आप अपने को स्लिम बाना सकते है।

हाला की कोई भी उपाय आपको रतो रात स्लिम नहीं कर सकता।

इस लिए धेरय रखे ओर बताए गए नुस्खे को अपनाएं।

इससे दो से तीन महीनों में ही स्लिम हो जाएंगे।

  1. Gangrene – किसी अंग के सर्ड जाने का सब से असरदार आयुर्वेदिक इलाज
  2. अब पैसे कमाए घर बैठे इन 5 ऑनलाइन तरीकों से
  3. जोड़ों के दर्द का आसान घरेलू आयुर्वेदिक उपचार कैसे करें
  4. 1947 के बाद से कांग्रेस पार्टी द्वारा सबसे बड़ा, सबसे हानिकारक दोष क्या है?
  5. भारत में आर एस एस के 10 महत्वपूर्ण योगदान
  6. Home remedies for diabetes

वजन घटने के अशान घरेलू नुस्खे।

शहद ओर अदरक का रस – शहद ओर अदरक का रस मिला कर पीने से वजन कम होता है।

शहद में फ्रिकटोज की उच्च मात्रा होती हैं।

को अतरिक्त वसा को जलाने का काम करती है।

वहीं अदरक भी वसा को पिघलाने का काम करता है। ओर प्राकृतिक भूख को बनाएं रखता है।

उपचार के लिए दो बड़े चम्मच अदरक के रस में तीन बड़े चम्मच शहद मिलाकर पीयें। इस मिश्रण को एक दिन में दो बार पिएं।

ऐसा करने से आपको एक माह में ही फर्क देखने लगेगा।

शहद ओर दालचीनी – यह एक ऐसा मिश्रण है जिसे लेकर मोटे से मोटा व्यक्ति भी स्लिम हो जाएगा।

वो भी बिना डाइटिंग ओर व्ययाम के उपचार के लिए एक गिलास पानी में एक चम्मच दालचीनी पाउडर डालकर तकरीबन पंद्रह मिनिट उबाले जब यह गुनगुना रह जाएं तब इसे छान कर अलग करे ओर एक चम्मच शहद दाल कर पिएं।

एक महीने से पहले ही आप खुद को हलका महसूस करने लगेंगे।

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नींबू शहद ओर काली मिर्च ।

Nimbu शहद ओर काली मिर्च वजन घटने के लिए इस्तेमाल करने में सबसे आसान उपाय है।

नींबू में पेक्टिन फाइबर होता है। जो शरीर में वसा को जमा होने से रोकता है।

ओर शरीर की पीएच वैल्यू को बनाए रखता है।

काली मिर्च में पिपराइंन होता है जो शरीर में वसा को बनने से रोकता है।

उपचार के लिए I गिलास पानी में एक छोटी चम्मच शहद एक छोटी चम्मच काली मिर्च ओर चार बड़े चम्मच नींबू का रस मिलाएं हर सुबह खाली पेट इस मिश्रण को पीने से वजन कम होने लगेगा।

बेर की पत्ती- बेर की पत्तियों में वसा को काटने की सकती होती है।

उपचार के लिए बेर की पत्तियों को भिगो कर सुबह चबा चबाकर कर खाएं ऐसा करने से एक महीने में वजन कम होने लगेगा।

सेब का सिरका- सेब का सिरका भी वजन घटाने में मददगार है।

नींबू की तरह सेब के शिरके में पेप्टिक फाइबर होता है।

जोकि पेट को लंबे समय तक भरा रखता है।

ओर वसा को जमने नहीं देता।

उपचार के लिए एक बोतल पानी में एक छोटी चम्मच सेब का सिरका ओर एक छोटी चम्मच नींबू का रस मिलाएं ओर इसको रोजाना सुबह पीएं कुछ ही दिनों में वजन घटने लगेगा।

गरम पानी – ग्राम पानी से वजन घटाना सबसे आसान तरीकों में से एक है। दिन की सुरुवात गुनगुने पानी से करें।

ओर खाने के आधे घंटे बाद गुनगुने पानी में नींबू का रस मिलकर पिएं।

ऐसा करने से खुद ब खुद वजन काम होने लगेगा।

( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे

रात के खाने को कहे ना – वजन कम करने का एक ओर तरीका है कि रात को खाना ना खाएं।

खासकर अगर आपको देर रात खाना खाने की आदत है।

तो कोशिश करें कि रात को आठ बजे तक खाना खालें।

यदि ऐसा करना संभव नहीं है तो सलाद ओर लक्विड चीजें ही ले थोंस आहार ना के ऐसा करने से भी तेजी से वजन कम होता है।

पत्ता गोभी – शूवस्थ तरीके से वजन कम करने का तरीका है बंदगोभी। पत्तगोभी फाइबर से युक्त ओर कैलोरीज़ में काम होता है।

पत्तागोभी में टार्टरिक एसिड tartaric acid होता है जो शरीर में मौजूद कार्बोहाइड्रेट और सुगर को वसा में परिवर्तित होने नहीं देता। उपचार के लिए सलाद में जितना संभव हो पत्तगोबी खाएं। पत्तागोभी की बिना मसाले वाली सब्जी बाना के खाना भी बहुत लाभदायक है।

  1. बालों के झड़ने का इलाज, home remedies
  2. किडनी के सभी बीमारियों का आयुर्वेदिक इलाज
  3. दिल के सभी रोगों का आयुर्वेदिक इलाज
  4. पेट के सभी रोगों के कारन और आसान घरेलु आयुर्वेदिक उपचार
  5. भारत का ऐशा कामियाब मिशन जिसने चौंका दिया पूरी दुनिया को
  6. भारत सेना के कुछ रोचक तथ्य जो कि हमें भारतीय होने पर गर्व कराते हैं
  7. पथरी का सबसे सरल आयुर्वेदिक ओर होम्योपैथी इला
  8. Constipation or कब्ज का घरेलू आयुर्वेदिक उपचार
  9. जाने आयुर्वेद के नियम अगर जिना है सुवास्थ जीवन
  10. चीनी किशोर जिसने बेच दी किडनी iPhone के लये।

Rajji Nagarkoti

My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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