Makarasan Ardha matsyendrasana karne ke labh, मकरासन, अर्धमत्स्येंद्रासन
मकरासन की गिनती पेट के बल लेटकर किए जाने वाले आसनों में की जाती है। इस आसन की अंतिम अवस्था में हमारे शरीर की आकृति मगर की तरह प्रतीत होती है इसीलिए इसे मकरासन कहते है।

Makarasan Ardha matsyendrasana karne ke labh, मकरासन, अर्धमत्स्येंद्रासन

Makarasan Ardha Matsyendrasana karne ke Labh, मकरासन अर्धमत्स्येंद्रासन

Makarasan Ardha Matsyendrasana karne ke Labh karne ke labh, मकरासन, अर्धमत्स्येंद्रासन :- मकरासन की गिनती पेट के बल लेटकर किए जाने वाले आसनों में की जाती है। इस आसन की अंतिम अवस्था में हमारे शरीर की आकृति मगर की तरह प्रतीत होती है इसीलिए इसे मकरासन कहते है। इससे साँस की गति की रुकावट समाप्त होकर शांति महसूस होती है। इससे सांस की गति की रुकावट समाप्त हो होकर शांति महसूस होती है।

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सावधानी:- Makarasan Ardha Matsyendrasana karne ke Labh, मकरासन अर्धमत्स्येंद्रासन

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मकरासन अर्धमत्स्येंद्रासन:- लाभ

मकरासन आरामदायक आसनों के अंतरगत आता है जब भी पेट के बल लेटकर यह आसन किया जाता है श्वास-प्रश्वास की गति बढ़ जाती है, उस श्वास-प्रश्वास की दृष्‍टि स्वाभाविक अवस्था में लाने के लिए मकरासन का अभ्यास किया जाता है।

इस आसन के अभ्यास से समस्त कशेरुकाओं, मांसपेशियों को आराम मिलता है। शरीर में रक्त प्रवाह सुचारु रूप से होने लगता है जिससे वे हमेशा स्वस्थ और निरोगी रहते है।

इस आसन की स्थिति में फेफड़े फैलते हैं जिससे इनके अंदर प्राणवायु अधिक मात्रा में अंदर जाती है तथा दूषित वायु बाहर निकलती है। इसलिए दमा रोग निवारण में भी सहायता मिलती है। इस आसन में शवासन के भी लाभ प्राप्त होते है। इस आसान से आंतों में हल्का से खिंचाव महसूस होगा जिससे आंतों की हरकत बढ़ जाती है और कब्ज दूर होगा।

Makarasan Ardha matsyendrasana karne ke labh, मकरासन, अर्धमत्स्येंद्रासन
Makarasan Ardha matsyendrasana karne ke labh, मकरासन, अर्धमत्स्येंद्रासन

अर्धमत्स्येंद्रासन:- Makarasan Ardha Matsyendrasana karne ke Labh, मकरासन अर्धमत्स्येंद्रासन:- लाभ

कहते हैं कि मत्स्येन्द्रासन की रचना गोरखनाथ के गुरु स्वामी मत्स्येन्द्रनाथ ने की थी। वे इस आसन में ध्यानस्थ रहा करते थे। मत्स्येन्द्रासन की आधी क्रिया को लेकर ही अर्ध-मत्स्येन्द्रासन प्रचलित हुआ। रीढ़ की हड्डियों के साथ उनमें से निकलने वाली नाड़ियों को यह आसन पुष्ट करता है।

विधि
बैठकर दोनों पैर लंबे किए जाते हैं। तत्पश्चात बाएँ पैर को घुटने से मोड़कर एड़ी गुदाद्वार के नीचे जमाएँ। अब दाहिने पैर को घुटने से मोड़कर खड़ा कर दें और बाएँ पैर की जंघा से ऊपर ले जाते हुए जंघा के पीछे जमीन पर रख दें। अब बाएँ हाथ को दाहिने पैर के घुटने से पार करके अर्थात घुटने को बगल में दबाते हुए बाएँ हाथ से दाहिने पैर का अँगूठा पकड़ें। अब दाहिना हाथ पीठ के पीछे से घुमाकर बाएँ पैर की जाँघ का निम्न भाग पकड़ें। सिर दाहिनी ओर इतना घुमाएँ क‍ि ठोड़ी और बायाँ कंधा एक सीधी रेखा में आ जाए। नीचे की ओर झुकें नहीं। छाती बिल्कुल तनी हुई रखें।

सावधा‍‍नी:- अर्धमत्स्येंद्रासन:- Makarasan Ardha Matsyendrasana karne ke Labh, मकरासन अर्धमत्स्येंद्रासन:- लाभ

रीढ़ की हड्डी में कोई शिकायत हो साथ ही पेट में कोई गंभीर बीमारी हो ऐसी स्थिति में यह आसन न करें।

Makarasana Ardha Matsyendrasan karne ke Labh:- इसके लाभ

अर्धमत्स्येंद्रासन से मेरुदंड स्वस्थ रहने से स्फूर्ति बनी रहती है। रीढ़ की हड्डियों के साथ उनमें से निकलने वाली नाड़ियों को भी अच्छी कसरत मिल जाती है। पीठ, पेट के नले, पैर, गर्दन, हाथ, कमर, नाभि से नीचे के भाग एवं छाती की नाड़ियों को अच्‍छा खिंचाव मिलने से उन पर अच्छा प्रभाव पड़ता है। फलत: बंधकोष दूर होता है। जठराग्नि तीव्र होती है। विवृत, यकृत, प्लीहा तथा निष्क्रिय वृक्क के लिए यह आसन लाभदायी है। कमर, पीठ और संधिस्थानों के दर्द जल्दी दूर हो जाते हैं।

Rajji Nagarkoti

My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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