Lahsun khane ke fayde, जो रखें आप को स्वस्थ Garlic
बात चाहे खाने में स्वाद बढ़ाने की हो या स्वास्थ्य की, लहसुन का काम हर जगह है। लहसुन एल्लीयम(प्याज) फॅमिली का पौधा है

Lahsun khane ke fayde, जो रखें आप को स्वस्थ Garlic

Lahsun khane ke fayde (Garlic) हर रसोई का अभिन्न हिस्सा है।

Lahsun khane ke fayde:- बात चाहे खाने में स्वाद बढ़ाने की हो या स्वास्थ्य की, लहसुन का काम हर जगह है। लहसुन एल्लीयम(प्याज) फॅमिली का पौधा है और यह पूरी दुनिया में उगाया जाता है। अपनी तेज महक और हेल्थी गुणों के कारण खाना बनाने में विशेष रूप से इस्तेमाल किया जाता है।

Garlic में मौजूद Allicin नाम का सल्फर कम्पाउंड इसके हेल्थ बेनिफिट को बनाता है और लहसुन की तेज गंध भी इसी कारण होती है। यूँ तो लहसुन हाइली न्यूट्रिशियस होता है लेकिन इसमें कैलोरी बहुत कम होती है। लहसुन में मैगनीज, विटामिन बी6, विटामिन सी, सेलेनियम, फाइबर, कैल्शियम, कॉपर, पोटैशियम, फॉस्फोरस, आयरन और विटामिन बी1 पाये जाते हैं।

  1. आंखों की रोशनी बढ़ाए और रखे आंखों की खूबसूरती बरकरार,eyes
  2. पिंपल्स और काली मुहांसे से पाएं छुटकारा Pimples,black acne
  3. रोग प्रतिरोधक क्षमता बढ़ाने के उपाय -Immune Power
  4. सांवलापन और बेदाग स्कीन से छुटकारा पाने के घरेलू उपाय skin care
  5. भूख बढ़ाने के कुछ असरदार घरेलू नुस्खे और योग Loss of appetite

Lahsun khane ke fayde (Benefits of Garlic in Hindi)

कॉमन कोल्ड (Garlic for Common Cold)
अक्सर सर्दी से पीड़ित रहने वाले लोगों के लिए लहसुन बेहद लाभकारी है। यह कॉमन कोल्ड की अवधि को घटाता है और बॉडी की इम्युनिटी बढ़ाता है।

ब्लड प्रेशर (Garlic for Blood Pressure)
लहसुन के प्रयोग से हाइपर टेंशन या हाई ब्लड प्रेशर को कम किया जा सकता है, जो कार्डियोवैस्कुलर डिजीज जैसे हार्ट अटैक और स्ट्रोक्स का कारण होता है।

कोलेस्ट्रॉल (Garlic for Cholestrol)
लहसुन कोलेस्ट्रॉल लेवल को सुधारता है जिससे हार्ट अटैक की सम्भावना कम होती है।

  1. चर्म रोग का घरेलू आयुर्वेदिक इलाज skin care
  2. यूरिक एसिड कम करने के घरेलू उपाय, uric acid
  3. फेस मास्क और फेस टोनर बनाने के घरेलू उपाय beauty face mask,toner
  4. आँवला अमृत है जाने इसके असरकारी गुणों के बारे में Indian Gooseberry
  5. हस्तमैथुन कितना अच्छा और कितना बुरा है जाने masterbation

अल्जाइमर (Garlic for Alzheimer)

Lahsun khane ke fayde  जो रखें आप को स्वस्थ Garlic
Lahsun khane ke fayde जो रखें आप को स्वस्थ Garlic

लहसुन के प्रयोग से अल्जाइमर और डिमेंशिया जैसी बीमारियों से भी रक्षा होती है। लहसुन में एंटीऑक्सीडेंट गुण होते हैं जिसके कारण ऐसा होना संभव होता है।

इन्फेक्शन (Garlic for Infections)
लहसुन अलग अलग तरह के इन्फेक्शन से भी बचाता है। इसलिए कहा जाता है कि लहसुन उम्र बढ़ाने में भी सहायक है।

कैंसर (Garlic for Cancer)
लहसुन प्रोस्टेट, कोलोन और पेट के कैंसर से भी बचाता है। इस तरह के कैंसर के लिए बनाई जाने वाली दवाओं में लहसुन का इस्तेमाल होता है।

  1. बेस्ट कुकिंग ऑयल जो रखे आपकी सेहत का ख्याल cooking oils
  2. हैंगओवर खत्म करने के उपाय और जाने शराब कितनी हानिकारक है hangover
  3. शहद के साथ लहसुन खाने से होते हैं सेहत से जुड़े कई फायदे
  4. अश्वगंधा के 15 फायदे जिससे शरीर रहता है स्वस्थ Withania Somnifera
  5. मानसिक और भावनात्मक रूप से कैसे स्वस्थ रहें

वेट लॉस (Garlic for Weight Loss)

यदि आप बढ़ते वजन से परेशान हैं तो अपनी डाइट में लहसुन को बढ़ाएं। इससे शरीर की अतिरिक्त चर्बी कम होती है।

झड़ते बालों के लिए (Garlic for Hair Fall)
अगर आपके बाल बहुत गिर रहे हैं पतले हो रहे हैं तो लहसुन को कुचलकर स्कैल्प पर लगायें। बेहद फायदा होगा।

पाचन (Garlic for Digestion)
Lahsun के प्रयोग से खाना आसानी से पच जाता है। जिन लोगों को गैस की प्रॉब्लम है उन्हें लहसुन का इस्तेमाल जरूर करना चाहिए। निहार मुँह एक कली लहसुन साबुत पानी के साथ लेने से समस्या ठीक हो जाती है।

  1. गर्भनिरोधक गोली खाने के महिलाओं पर प्रभाव contraceptive pill
  2. गठिया के रोग का घरेलू आयुर्वेदिक इलाज Arthritis
  3. हार्ट को स्वस्थ रखने के कुछ जरूरी उपाय और खाद्य पदार्थ
  4. सफेद दाग के लक्षण कारण और आयुर्वेदिक घरेलू इलाज
  5. प्रोटीन विटामिंस और मिनरल्स के लाभ और नुकसान
अस्थमा (Garlic for Asthma)

Garlic का प्रयोग अस्थमा रोगियो के लिए बेहद प्रभावी है। इसके सेवन से रेस्पिरेटरी संबंधी परेशानियां ख़त्म होती हैं और आसानी से सांस ली जाती है।

ब्रेस्ट कैंसर (Garlic for Breast Cancer)
Lahsun का रोजाना प्रयोग कई तरह के कैंसर से बचाता है जिनमे से ब्रेस्ट कैंसर भी शामिल है। आजकल महिलाओं में तेजी से बढ़ रहे ब्रेस्ट कैंसर से बचने के लिए Garlic को रोजाना डाइट में शामिल करें।

दांत दर्द (Garlic for Toothache)
दांत दर्द की शिकायत होने पर Garlic की कली को दांत के नीचे कुछ देर दबा के रखें। इससे दर्द से राहत मिलती है।

  1. बवासीर भगंदर और नासूर भगंदर के घरेलू आयुर्वेदिक उपचार
  2. मांसपेशियों में खिंचाव, Strain in the muscles शरीर के ढांचे संबंधी रोगों के आयुर्वेदिक इलाज
  3. मेडिटेशन करने का तरीका और इसके कुछ फायदे
  4. कान में दर्द, कान के संक्रमण और कम सुनाई देने के आयुर्वेदिक इलाज
  5. बुढापा रोकने के सरल आयुर्वेदिक घरेलू उपाय
दाद (Garlic for Ring worm

शरीर में दाद होने पर भी Lahsun के अर्क का प्रयोग कर दाद से राहत पाई जा सकती है।

डायरिया (Garlic for Diarrhea)
Garlic का प्रयोग डायरिया से भी बचाता है। पाचन शक्ति बढ़ती है और शरीर के टॉक्सिन बाहर निकलते हैं।

आँखों का इन्फेक्शन (Garlic for Eye infection)
Garlic में विटामिन सी, सेलेनियम और अन्य तत्व मिलकर आँखों के इन्फेक्शन से भी बचाते हैं।

सावधानी :- Garlic से सावधानी (Side Effect of Garlic in Hindi) लहसुन की हाई डोज़ ब्लीडिंग का कारण हो सकती है क्योंकि यह तासीर में गरम होता है, ज्यादा खाने से गैस्ट्रोइंटेस्टाइनल ट्रैक्ट में दिक्कत हो सकती है, यह ब्लड प्रेशर को लो कर सकता है।

  1. मुंह की दुर्गंध या बुरी सांस को रोके आयुर्वेदिक घरेलू इलाज
  2. टॉन्सिल वृद्धि और टॉन्सिल प्रदाह के घरेलू आयुर्वेदिक उपाय
  3. बालों के गिरना और सफेद होने के घरेलू आयुर्वेदिक इलाज (Hair falling & hair greying)
  4. एलोवेरा और चॉकलेट जो रखेगी आपकी सेहत और ड्यूटी बरकरार
  5. हींग और अजवाइन के फायदे जो करें रोगों को दूर

Rajji Nagarkoti

My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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