Kurmasana ki vidhi or labh कुर्मासन के फायदे
कुर्म का अर्थ होता है कछुआ। इस आसन को करते वक्त व्यक्ति की आकृति कछुए के समान बन जाती है इसीलिए इसे कुर्मासन कहते हैं।

Kurmasana ki vidhi or labh कुर्मासन के फायदे

Kurmasana ki vidhi or labh कुर्मासन के फायदे

Kurmasana :- कुर्म का अर्थ होता है कछुआ। इस आसन को करते वक्त व्यक्ति की आकृति कछुए के समान बन जाती है इसीलिए इसे कुर्मासन कहते हैं।

कुर्मासन की विधि सबसे पहले आप वज्रासन में बैठ जाएं।

फिर अपनी कोहनियों को नाभि के दोनों ओर लगाकर हथेलियों को मिलाकर ऊपर की ओर सीधा रखें।

इसके बाद श्वास बाहर निकालते हुए सामने झुकिए और ठोड़ी को भूमि पर टिका दें।

इस दौरान दृष्टि सामने रखें और हथेलियों को ठोड़ी या गालों से स्पर्श करके रखें।

कुछ देर इसी स्थिति में रहने के बाद श्वास लेते हुए वापस आएं।

कुर्मासन के फायदे

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Kurmasana ki vidhi or labh कुर्मासन के फायदे

यह आसन और भी कई तरीकों से किया जाता है,

लेकिन सबसे सरल तरीका यही है।

Kurmasana ki vidhi or labh

दूसरी विधि
सबसे पहले दंडासन की स्थिति में बैठ जाएं।

फिर दोनों घुटनों को थोड़ा-सा ऊपर करके कमर के बल झुकते हुए दोनों हाथों को घुटनों के नीचे रखते हुए उन्हें पीछे की ओर कर दें।

इस स्थिति में हाथों की बांहे घुटनों को स्पर्श करती हुई और हथेलियां पीछे की ओर भूमि पर टिकी हुई रहेगी।

Kurmasana ki vidhi or labh कुर्मासन के फायदे

कुर्मासन के फायदे

Audible yoga book
Amazon audible yoga book

इसके पश्चात्य धीरे-धीरे ठोड़ी को भूमि पर टिका दें।

यह स्थिति कुर्मासन की है।

सुविधा अनुसार कुछ देर तक रहने के बाद वापस लौट आएं।

Kurmasana ki vidhi or labh

कुर्मासन का लाभ
यह आसन डायबि‍टीज से मुक्ति दिलाता है क्योंकि इससे पेन्क्रियाज को सक्रिय करने में मदद मिलती है। यह आसन उदर के रोगों में भी लाभदयक है।

Kurmasana ki vidhi or labh

डायबिटिज कंट्रोल करने के लिए आप यह आसन-प्राणायाम भी कर सकते हैं- 1.शवासन, 2.हलासन, 3.पवन मुक्तासन, 4.शलभासन, 5.धनुरासन, 6.वक्रासन, 7.उष्ट्रासन, 8.योगमुद्रा, 9. ताड़ासन और अनुलोम-विलोम।

Kurmasana ki vidhi or labh कुर्मासन के फायदे

Rajji Nagarkoti

My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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