Ayurved ke ine niyamon ko janenge to swasth rahenge
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मित्रों आप इन आयुर्वेद के नियमो का पालन पूरी इमानदारी से जींदगी में पालन करे और इन नियमो का पालन ना करने से ही बिमारी जिन्दगी में आती हैं।

Ayurved ke ine niyamon ko janenge to swasth rahenge:- आयुर्वेद के इन नियमों को जाने और जिएं नीरोगी जीवन। आयुर्वेद ेआपको निरोगी जीवन जीने में बहुत ही मदत करता है।

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खाना खाने के तुरंत बाद पानी पीना जहर के समान हैं ! हमेशा डेढ़ घण्टे बाद ही पानी पिया की जिये।

खाना खाने के बाद अगर कुछ भी पी सकते है उसमे तीन चीजे आती हैं ।

जूस , छाझ , लस्सी , या दही दूध ।

सुबह खाने के बाद कुछ पीना ही है तो जूस पिये । दोपहर को दही लें या लस्सी पीये और दूध हमेशा रात को पीयें !

इस तीन के करम को कभी उलटा पुलता ना करे !

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दही दोपहर को और दूध रात को ही लें।

और खाने के तेल में भुल कर भी refine oil प्रयोग ना करें।

वो चाहे किसी भी कंपनी का क्यूं ना हों। डालडा , रूचि , गगन जेसे को अभी के अभी घर से निकाल दे। बहुत ही घातक है।

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  1. जोड़ों के दर्द का आसान घरेलू आयुर्वेदिक उपचार कैसे करें
  2. बालों के झड़ने का इलाज, home remedies
  3. अब पैसे कमाए घर बैठे इन 5 ऑनलाइन तरीकों से

सरसों के तेल का प्रयोग करें। Ayurved ke ine niyamon

या देशी गाय के दूध का शुद्ध घी ही खाएं।

पतंजलि का सरसों का तेल एक दम सूद्घ है।

सुद्घ सरसों के तेल की पहचान है की वह मुंह पर लगाते ही एक डम जलेगा ओर खाना बनाते समय आंखों में हलकी जलन होगी।

चीनी का प्रयोग तुरंत बंद कर देजीये। गुड़ का प्रयोग सुरू करें या सक्केर खाये। चीनी बहुत बीमारियो की जड़ ( slow poison ) है।

खाना बनाने में हमेशा सेंधा नमक या काले नमक का ही प्रयोग करें। आयोडीन युक्त नमक का कभी प्रयोग ना खाएं।

नमक वाली बात आपको अजीब लग सकती हैं। Ayurved ke ine niyamon

लेकिन बहुत रहस्माए कहानी है इस आयोडीन युक्त नमक के पीछे। बाद में विस्तार से बताई जाएगी।

सुबह का भोजन सूर्य उदय से 2 से 3 घंटे तक कर लेना चाहिए। अगर 7 बजे आपके यहां सूर्य उदय होता है तो आपको 9 से 10 बजे तक सुबह का भोजन कर लेना चाहिए। इस दौरान जठर अग्नी सबसे तेज होती हैं। सुबह का खाना पेट भर खाना चाइए। सुबह के खाने में पेट से ज्यादा मन संतुष्ट होना जरूरी है। इस लिए अपना मन पसंद भोजन सुबह कीजिए। खाना खाने के बाद तुरंत बाद 20 मिनिट के लिए अपनी बाये लेत जाएं ओर अगर आलस्य ज्यादा है तो 40 मिनिट आराम करें। लेकिन इस से ज्यादा नहीं।

को खाना खाने के तुरंत बाद नहीं सोना चाहिए। Ayurved ke ine niyamon

स्वस्थ जीवन के लिए:- रात को खाना खाने के बाद बाहर सैर करने जाएं। कम से कम 500 कदम सैर करे। ओर रात को खाना खाने के कम से कम दो घण्टे बाद ही सोएं।

मैदे से बनी चीजें जैसे मोमो, चौमिन, पिज्जा, बर्गर, हॉटडॉग जैसी चीजें आदि ना खाएं। यह सभी मैदे को सडा के बनती है। कब्ज का बहोत बड़ा कारण है। ओर ऊपर अपने पड़ा की कब्ज से 108 रोग होती है।

इन सब नियमो का पुरी ईमानदारी से प्रयोग करेंगे। Ayurved ke ine niyamon
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तो एक से दो महीने में लगेगा जीनदगी बदल गई। मोटापा है तो कम हो जाएगा। BP, cholesterol, triglycerides, सब level पर आना सुरू हो जाएगा। Hdl बड़ने लगेगा ldl, vldl, कम होने लगेगा। और भी काई बदलाव आप देखेंगे।

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My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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