Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार
प्राचीन काल से ही लगभग हर आयुर्वेदिक सौंदर्य पदार्थों में एलोवेरा का इस्तेमाल होता आ रहा है। हमारे स्वास्थ्य और सौंदर्य दोनों के लिए ही एलोवेरा बहुत ही फायदेमंद पदार्थ है।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

एलोवेरा और चॉकलेट के 10 सौंदर्य लाभ चॉकलेट रखेगी सेहत और ब्यूटी बरकरार, ये रहे 7 लाभ

Aloe vera and chocolate – प्राचीन काल से ही लगभग हर आयुर्वेदिक सौंदर्य पदार्थों में एलोवेरा का इस्तेमाल होता आ रहा है। हमारे स्वास्थ्य और सौंदर्य दोनों के लिए ही एलोवेरा बहुत ही फायदेमंद पदार्थ है। एलोवेरा में इतनी सारी Alovera medicinal properties हैं कि प्राचीन मिस्र के लोग इसे “अमरता का संयंत्र (plant of immortality)” कहते थे।आज भी एलोवेरा का इस्तेमाल कई सौंदर्य पदार्थों में काफी किया जाता है।

एलोवेरा की पत्तियों के अन्दर मौजूद जेल में कई nutrients, minerals और vitamins होते हैं जो skin और hair के लिए फायदेमंद होते हैं। इस हर्ब का इस्तेमाल externally और internally दोनों रूप में किया जा सकता है। एलोवेरा के 10 सबसे कारगर सौंदर्य गुण दिए जा रहे हैं

  1. समय से पहले बुढ़ापे के लक्षणों को रोकता है (Prevents Premature Aging Signs)
    बुढ़ापे के signs जैसे झुर्रियां (wrinkles), fine lines और ढीली होती त्वचा यदि समय से पहले दिखने लगें तो आदमी छोटी उम्र में ही बूढ़ा दिखने लगता है। आप अपने ब्यूटी प्रोडक्ट्स में एलोवेरा को शामिल करके इस समस्या से निजात पा सकते हैं क्योंकि इसमें high antioxidant content पाया जाता है।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

एलोवेरा skin को deeply penetrate करके इसे moisturized रखता है। इसमें विटामिन A, B, C और E होने के कारण यह skin को nourish करता है। इसके जेल में polysaccharides भी होता है जो skin regeneration को stimulate करता है।

Evidence Based Complementary and Alternative Medicine में 2013 में पब्लिश हुई एक study के अनुसार fresh एलोवेरा जेल skin की elasticity और hydration properties को improve करता है जो premature aging signs से लड़ते हैं। इसमें antioxidant, anti-inflammatory और ultraviolet (UV) protective properties होती हैं जो त्वचा को जवान बनाये रखती हैं।

अपनी त्वचा को जवां बनाये रखने के लिए इसे हर हफ्ते exfoliate (परत उतरना) करना जरुरी होता है। exfoliating mask बनाने की विधि नीचे दी गई है –

  1. हींग और अजवाइन के फायदे जो करें रोगों को दूर
  2. बॉडी बनाने के घरेलू उपाय और बेहतरीन डाइट टिप्स
  3. गोरी स्किन सुंदर त्वचा पाने के आयुर्वेदिक घरेलू उपाय
  4. नवजात -newborn baby का कैसे करें देखभाल
  5. ठंड के मौसम की 10 बीमारियों के उपचार
  6. याददाश्त कमजोर तथा भूलने की बीमारी के घरेलू उपचार
  7. महिलाओं में माहवारी और अनियमित मासिक धर्म का इलाज
  8. गर्भावस्था मैं 4 से 9 महीनों के दौरान कौन से आहार लेने जरूरी है
  9. लीवर की समस्याओं को जड़ से दूर करें बस इन 3 योग आसन से
  10. सेक्स शक्ति को बढ़ाने के 25 घरेलू उपाय

एलोवेरा और चॉकलेट- एक चम्मच fresh एलोवेरा का रस निकाल लें।

अब इसमें एक चम्मच ground oatmeal और आधा चम्मच जैतून का तेल मिला लें।
इस मिश्रण को अपने चेहरे और गर्दन पर लगायें।
अब इसे 30 मिनट तक लगा रहने दें।
इसके बाद गीले हाथों से इस mask को चेहरे से निकाल लें।
अब अपने चेहरे और गर्दन को ठन्डे पानी से धो लें।
इस मास्क को हर हफ्ते उपयोग करें।

  1. त्वचा को moisturized रखता है
    एक great moisturizer होने के कारण एलोवेरा skin को well hydrated रखता है और इसकी elasticity को बढ़ाता है। एक well hydrated और moisturized skin स्वस्थ और जवां दिखाई देती है।

यह त्वचा को आसानी से penetrate करके इसके अन्दर तक चला जाता है और यह skin के pH को restore करने में भी मदद करता है। Plus, एलोवेरा त्वचा को चिपचिपा लुक नहीं देता है इसलिए इसे oily skin वाले लोग भी इस्तेमाल कर सकते हैं।

2006 में Skin Research and Technology में पब्लिश हुई एक report के अनुसार एलोवेरा humectant mechanism के कारण हुए skin हाइड्रेशन को रोकने में काफी मदद करता है। इसलिए इसे dry skin के ट्रीटमेंट में भी इस्तेमाल किया जा सकता है।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

एलोवेरा की पत्ती में से फ्रेश जेल निकाल लें।
इस जेल से अपने चेहरे, गर्दन और अन्य अंगों को धीरे-धीरे मालिश करें।
इस प्रक्रिया को रोज सोने से पहले करें। एलोवेरा एक प्राकृतिक antibacterial agent होता है

  1. स्टैमिना और एनर्जी बढ़ाने के 10 आयुर्वेदिक घरेलू नुस्खे
  2. पित्ताशय तथा गुर्दे और मूत्र स्थान में पथरी के घरेलू आयुर्वेदिक इलाज।
  3. थायराइड रोग के कारण लक्षण व आयुर्वेदिक घरेलू उपाय
  4. सिर की खुश्की जुएं और रूसी खत्म करने के आयुर्वेदिक घरेलू इलाज
  5. Height बढ़ाएं किसी भी उम्र में तेजी से कद बढाने के तरीके किया है।
  6. चेहरे पर चमक लाने के 7 आयुर्वेदिक घरेलू उपाय
  7. होम्योपैथी आयुर्वेद एलोपैथी, के लाभ ओर इनमें से कौन सा है बेहतर?
  8. कैंसर क्या है इसके लक्षण और उपचार क्या है।
  9. वजन बढ़ाने के घरेलू औरआयुर्वेदिक उपाय क्या है।
  10. Pancreatiti’s अग्नाशयशोथ के लक्षण कारण और घरेलू इलाज क्या है?
Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार
Alovera एलोवेरा और चॉकलेट जो रखेगी आपकी सेहत और ड्यूटी बरकरार

मुँहासे कम कर देता है

एलोवेरा और चॉकलेट – मुंहासे पैदा करने वाले bacteria से लड़ने में मदद करता है। यह new cells की growth को भी stimulate करता है। इसमें healing और anti-inflammatory properties भी होती हैं जो skin हो quickly heal करती हैं और skin inflammation को रोकती हैं।

2014 में Journal of Dermatological Treatment में पब्लिश हुए शोध के अनुसार एलोवेरा छोटे और मध्यम मुंहासों के उपाय के लिए काफी कारगर हर्ब है।

मुंहासों वाली त्वचा पर रोज फ्रेश एलोवेरा का रस लगायें।
एक ice cube tray को एलोवेरा जेल से भरकर फ्रीज में जमने के लिए रख दें। अब इस जमे हुए एलोवेरा को मुंहासों पर rub करें।
मुंहासों के उपाय के साथ-साथ यह chronic skin problems जैसे सोरायसिस और खुजली को भी दूर करता है।

  1. Sunburns को Treat करता है
    एलोवेरा में मौजूद soothing और anti-inflammatory properties त्वचा में हुए sunburn को ठीक करने में भी मदद करती हैं। साथ ही यह skin के moisture level को भी बढ़ाता है जो sunburned skin को ठीक करने के लिए काफी जरुरी है।

एलोवेरा अवांछित सनटैन को भी effectively ठीक करता है।

2008 में Skin Pharmacology and Physiology में पब्लिश हुए एक शोध के अनुसार एलोवेरा में कुछ ऐसे anti-inflammatory effects पाए गए जो inflammatory skin conditions जैसे UV-induced erythema के topical treatment में मददगार हैं।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

Skin के sunburned area में एलोवेरा gel को directly apply कर लें और इसे सूखने दें। इसे सूखने के बाद भी साफ़ न करें।
2 चम्मच एलोवेरा के जेल में आधे निम्बू के रस को मिला लें। अब इससे sunburned skin को circular motion में मालिश करें। 15 मिनट बाद इसे ठन्डे पानी से धो लें।

  1. Stretch Marks कम करता है
    Ugly stretch marks हमारी सुन्दरता को छीन लेटे हैं। चूँकि stretch marks से पूरी तरह से छुटकारा पाना बहुत मुश्किल है लेकिन एलोवेरा के इस्तेमाल से आप इन्हें बहुत हद तक कम कर सकते हैं।
  1. निमोनिया के लक्षण कारण और घरेलू उपचार क्या है?
  2. घमोरियां के कारण और उनके घरेलू इलाज क्या है?
  3. stress – तनाव से कैसे बचें और उसका घरेलू उपचार क्या है।
  4. viral fever – वायरल बुखार के कारण लक्षण और घरेलू उपचार क्या है
  5. Migraine ) माइग्रेन के कारण लक्षण और आयुर्वेदिक घरेलू उपचार क्या है
  6. दांतो के दर्द के कारण लक्षण और घरेलू उपचार क्या है?
  7. Back pain स्लिप डिस्क या कमर दर्द के कारण वह घरेलू आयुर्वेदिक उपचार क्या है?
  8. Insomnia ) इनसोम्निया – अनिद्रा के कारण लक्षण और घरेलू उपचार क्या है?
  9. ( Mouth ulcer ) मुंह के छालों के लक्षण कारण व आयुर्वेदिक घरेलू नुस्खे
  10. ( Obesity ) मोटापे कम करने के घरेलू वह आयुर्वेदिक नुस्खे

एलोवेरा skin को repair भी करता है

एलोवेरा और चॉकलेट – एलोवेरा जेल में बराबर मात्रा में गुलाब जल मिला लें।
अब इसे stretch marks पर लगायें और circular motion में मालिश करें।
15 से 20 मिनट के बाद इसे ठन्डे पानी से धो लें।
इस प्रक्रिया को दिन में दो बार करें।

  1. प्राकृतिक मेकअप रिमूवर की तरह काम करता है
    बाजार में उपलब्ध केमिकल मेकअप रिमूवर के इस्तेमाल से त्वचा को नुक्सान पहुँचता है। इसके स्थान पर एलोवेरा को प्राकृतिक मेकअप रिमूवल के तौर पर इस्तेमाल किया जा सकता है।

एलोवेरा में मौजूद slippery nature मेकअप को आसानी से निकाल देता है और skin को साफ़ करता है। यह skin को radiant glow देता है।

एक रुई को एलोवेरा जेल से भिगो लें।
अब इससे अपने चेहरे के मेकअप को निकालें।
आखिर में अपने चेहरे को साफ़ पानी से धोकर ऊपर से light moisturizer लगा लें।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार
  1. Hair Growth को बढ़ाता है
    एलोवेरा जेल बालों के स्वास्थ्य के लिए भी काफी फायदेमंद होता है। यह hair growth को बढ़ाने में काफी मदद करता है।

यह scalp के dead cells को बाहर निकलता है जो hair follicles को block करते हैं और dandruff बढ़ाते हैं। यह scalp के pH level को भी maintain रखता है जो healthier hair के लिए काफी जरुरी है।

2010 में Journal of Chemical and Pharmaceutical Research में पब्लिश हुई एक research के अनुसार एलोवेरा में मौजूद enzyme content सिर में इन्फेक्शन होने से रोकता है जिसके फलस्वरूप बाल झड़ना कम हो जाते हैं।

एलोवेरा जेल और अरंडी के तेल को 2:1 में मिला लें।
अब रात को सोने से पहले इस मिश्रण से सिर की मालिश करें।
सुबह किसी अच्छे शैम्पू से अपने बालों को धो लें।
इस प्रक्रिया को हफ्ते में दो बार करें।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार
Alovera और चॉकलेट जो रखेगी आपकी सेहत और ड्यूटी बरकरार
Minor Burns, Wounds और Insect Bites को ठीक करता है

एलोवेरा में मौजूद anti-inflammatory और antiseptic properties के कारण यह minor wounds, small cuts, bruises और insect bites को ठीक करने में काफी कारगर होता है।

2007 में burns के ऊपर हुए एक शोध में यह पता चला कि एलोवेरा first to second-degree burns को ठीक करने में काफी कारगर होता है।

एक फ्रेश एलोवेरा की पत्ती में से जेल बाहर निकाल लें।
अब इस जेल को refrigerator में 10 से 15 मिनट के लिए रख दें।
अब इसे अपने घाव पर directly लगा लें।
इस प्रक्रिया को दिन में 2-3 बार करें।

  1. फटी एड़ियों को ठीक करता है
    फटी एड़ियां पैरों की सुन्दरता को पूरी तरह से चीन लेती हैं। एलोवेरा के उपयोग से इस समस्या से निजात पाई जा सकती है।

एलोवेरा में moisturizing और antibacterial properties होती हैं जो इसे dry और cracked heel के उपचार में काफी कारगर बनती हैं। साथ ही यह dead cells को बाहर निकालकर नये cells के regeneration को बढ़ावा देता है।

आधे कप oatmeal और गेंहू के आटे में 4 चम्मच एलोवेरा जेल को मिला लें। अब इसे अपनी फटी एड़ियों में खूब भर भर के लगा लें।
10 मिनट के बाद इसे rinse कर लें।
इस प्रक्रिया को हफ्ते में 1 से 2 बार करें।

  1. Dark Lips को Light करता है
    एलोवेरा का इस्तेमाल होंठों को lighten करने और उन्हें soft और supple बनाने में भी किया जा सकता है। इसमें मौजूद soothing properties dead cells को बाहर निकलती हैं और उसे फिर से जवां बनाती हैं।
Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

अपने होंठों को lighten और soft रखने के लिए उनपर नियमित रूप से एलोवेरा लगायें।
हर हफ्ते एक चम्मच चावल के आते में एलोवेरा जेल मिलाकर पेस्ट तैयार करें और इसे अपने होंठों पर 5 मिनट के लिए rub करें।

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चॉकलेट रखेगी सेहत और ब्यूटी बरकरार, ये रहे 7 लाभ

एलोवेरा और चॉकलेट – चॉकलेटमें आपको क्या पसंद है? आप कहेंगे मजेदार स्वाद और क्या! लेकिन अब अगर कोई आपसे यही सवाल पूछे, तो आप स्वाद के अलावा इसके सेहत और ब्यूटी से जुड़े लाभ भी बता सकते हैं, और बेझिझक अपनी यह मनपसंद चीज खा सकते हैं। तो देर किस बात की! जल्दी से जान लीजिए चॉकलेट के यह 7 सेहत व सौंदर्य लाभ…

बाजार में उपलब्ध कई तरह की चॉकलेट्स में से, सबसे बेहतर है डार्क चॉकलेट। इसमें शुगर की मात्रा बेहद कम या नहीं के बराबर होती है, और यह चॉकलेट आपके स्वास्थ्य के लिए सबसे ज्यादा लाभदायक है ।

1 तनाव हो या डिप्रेशन – जी हां, यदि आप किसी प्रकार के तनाव में हैं, तो चॉकलेट आपका वह साथी है, जो बिन कुछ कहे और सुने ही आपका तनाव कम कर सकता है। आप जब भी तनाव या डिप्रेशन में हों, चॉकलेट खाना न भूलें। इससे आप रिलेक्स महसूस करेंगे ।

2 त्वचा को रखे जवां – चॉकलेट एंटीऑक्सीडेंट से भरपूर होती है, जो आपकी त्वचा पर दिखने वाले बढ़ती उम्र के लक्षणों और झुर्रियों को कम करती है। इससे आपकी त्वचा जवां नजर आती है। इसके गुणों के कारण आजकल चॉकलेट बाथ, फेशि‍यल, पैक और वैक्स का इस्तेमाल भी होने लगा है ।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार

3 जब कम हो ब्लडप्रेशर – जिन लोगों को लो- ब्लडप्रेशर की समस्या है, उनके लिए चॉकलेट बेहद लाभदायक है। ब्लडप्रेशर कम होने की स्थि‍ति में चॉकलेट तुरंत राहत देती है। इसीलिए हमेशा अपने पास चॉकलेट जरूर रखें।

Aloe vera and Chocolate जो रखेगी आपकी सेहत और ब्यूटी बरकरार
Alovera और चॉकलेट जो रखेगी आपकी सेहत और ड्यूटी बरकरार
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Rajji Nagarkoti

My name is Abhijeet Nagarkoti . I am 31 years old. I am from dehradun, uttrakhand india . I study mechanical. I can speak three languages, Hindi, Nepali, and English. I like to write blogs and article

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